MEET THE OWNERS
Experience as a personal trainer and group exercise instructor for 9 years. A former NCAA D1 swimmer, he has taught a variety of classes from Bootcamp, to Spinn, to Body Sculpt. He has a BS and MS in Kinesiology, is a Certified Exercise Physiologist (ACSM), and a Corrective Exercise Specialist (NASM). He is also an ACSM workshop instructor for its CPT and EP-C exams through the Fitness Education Network.
A full-time musician turned trainer, he found his passion getting to help others become better versions of themselves. He is a Cooper Institute Certified Personal trainer. He has been training personal, small group, and boot camps for the past 5 years.
Experience training for 5 years in both personal and group training. His training style stems from being a collegiate athlete, as well as having a passion for functional fitness while working in the field of physical therapy throughout his time in college. He received his degree in Kinesiology and obtained his Personal Training Certification (ISSA), Corrective Exercise Specialist Certification (ISSA), and his Sports Nutritionist Certification (ISSA).
MEET OUR TRAINERS
Having a passion for making women feel good both mentally and physically through fitness, she graduated with a BS in Kinesiology and gained a personal training certification through ACE. She has been in the fitness industry for 6 years teaching group fitness classes, semi-personal training, and personal training classes.
A former NFL and Arena Football player, he is now the owner of Tennell Elite Training - getting back to the basics. Athletes will receive a customized program that includes position-specific training - with all the tools to get them ready! His personal training focus is on footwork drills, agility drills, hurdle drills, cone drills and position drills. Each position has a specific job to do and by teaching athletes how to better understand their desired position and their role will benefit them tremendously. It’s my job to help these athletes understand their position's responsibility.
Over 20 years of experience in the fitness industry, and a certified personal trainer through multiple organizations such as NASM and ACE. He is also a certified martial arts instructor holding multiple black belts including reaching master level in both taekwondo and hapkido. He is also an official inductee in the U.S.A. Martial Arts Hall of Fame. Whatever your goal may be, he can help you reach it!
He received his BS in Kinesiology and has worked as a strength and conditioning coach with youth and collegiate athletes, general population, and special needs. His speciality is Strength and Hypertrophy Training, but is dedicated to facilitate any client goals. He is a certified personal trainer (CPT) through ACSM.
A Nutrition Specialist, Master Fitness Trainer, Endurance Training Specialist, Bodybuilding Specialist, and Cancer Recovery Treatment Specialist. He can help you reach any goal health-wise, weight, or sports performance. He offers “limited space” personal training and group sessions, 1-on-1 personal training sessions, and Personalized Nutrition Service. He guarantees results with any of these services!
Is a Certified Personal Trainer (CPT) through the National Council of Strength and Fitness. She is also a member of the USPRES.org. Since her early twenties she has had a passion for health, nutrition, and fitness. She specializes in weight loss, general fitness, athletic performance and functionality. She has worked with all ages and enjoys helping others reach their goals to become the best version of themselves.
8 years of of experience as a personal trainer for, he specializes in hypertrophy and muscular endurance. His training style has helped his clients not only lose weight and burn body fay - but add lean muscle, improve core stability, and flexibility. He graduated with a BS in Kinesiology and MS in Sports Administration. He also holds his personal training certification through the American College of Sports Medicine (ACSM). His main goal is to help each client unlock their true potential and conquer their ideal fitness goals.
Holds a passion for the sport of Mixed Martial Arts and that passion lead him down the path of becoming a Fitness trainer. Now a NASM Personal trainer and an AFAA Group fitness trainer, he can help you conquer your fitness goals and get you into fighting shape! He offers 1-on-1 personal training sessions, small group sessions, small group MMA "Camp" fitness, and partner personal training.
6 years of experience as a personal trainer and group exercise instructor. He got his start coaching CrossFit, and now has turned to training in group fitness and one-on-one sessions. His training style is very functional fitness focused, with everyday movements mastered before complex; form, form, form. He has obtained his Personal Training Certification through ISSA.
2 years of experience as a Personal Trainer and Group Fitness Coach in the Dallas area since graduating from DePauw University with a BA in the Musical Arts in 2018. She is certified through NASM and has experience with the Equinox Elite training program, VIPR techniques, and has a passion for posture and chronic pain correction.